Fit Fix: As Holly Holm Basks in Her Win, Ronda Rousey Promises "I'll Be Back"

"I'll Be Back"

As Holly Holm basks in her win, Ronda Rousey vows to return.

Morning, gents. Here's the latest in cool stuff from around the internet on this Monday, November 16, 2015:

First Things First:

 

Our thoughts go out to all those impacted by the tragic events in Paris.

— Men's Fitness (@MensFitness) November 14, 2015

 

In Case You Missed It: Holly Holm won in a (literally) stunning upset, knocking out previously unbeaten Ronda Rousey with a powerhouse left kick to claim the UFC bantamweight belt in Australia on Sunday. [Men's Fitness]

"Victory is Priceless": If the upset win was a surprise to most MMA fans, it wasn't all that shocking to Holm. "Some of these girls put [Rousey] so high up on a pedestal that they're not remembering they're in there for a reason," the new undefeated champion told Rolling Stone after the fight. "I'm in there for a reason—because I have the capability and the ability to win." [Rolling Stone]

And She's Ready for More: Less than 48 hours after her title win, Holm is already looking forward to her next opportunity to fight—this time as the defending champion. "My mental game is the best when I just take the opportunity when it comes, so whatever opportunity they give me is what I’ll want to take," she told the Los Angeles Times from Melbourne.

"I'll Be Back": "I'm going to take a little bit of time, but I'll be back," Rousey wrote in an Instagram post after the fight. Rousey had been sent to the hospital out of caution after her second-round knockout. She received stitches for a cut lip and received a CT scan that came back negative.

 

 

A photo posted by rondarousey (@rondarousey) on Nov 15, 2015 at 5:57pm PST

 

Sign Him Up for the Olympic Trials: In a move straight out of Madden, St. Louis Rams running back Todd Gurley hurdled over Chicago Bears safety Antrel Rolle on a catch-and-run Sunday night.

 

It took less than a minute before Todd Gurley started full-blown hurdling people. Oh dear. #CHIvsSTL https://t.co/MiGuUu9LhG

— NFL (@NFL) November 15, 2015

 

Down Goes Peyton: Broncos QB Peyton Manning has a has a partially torn plantar fascia in his right foot, ESPN reported Monday, citing league sources. [ESPN]

The Personality Traits Women Look For in a Sperm Donor

Pro Swimmers

Study reveals the traits women look for in a sperm donor.

Have you ever toyed with the notion of becoming a sperm donor? If so, a new study from Queensland University of Technology might intrigue you. 

"Worldwide demand for sperm donors is so great, an informal online market has emerged in which offspring are being produced outside of the more formal fertility clinic setting," co-study author Stephen Whyte said in a press release.

In the study, researchers sought to find how women choose their sperm donors. They collected data from 56 men between the ages of 23 and 66 from Australia, Canada, the UK, Italy, Sweden and the U.S. who donate sperm solely through regulated (paid), semi-regulated, and unregulated (free) online websites and forums across 2012 and 2013. 

The researchers explain these environments facilitate more interaction between the recipient and donor than a fertility clinic typically allows. As mentioned, women were able to explore and really see an individual donor’s personality, and the researchers were able to see how likely certain characteristics were chosen or seen as favorable. 

Bad news for the socially inept. As you can imagine, women were far less likely to choose men who were “fretful” or “awkward.” But that doesn’t mean they want the most sociable guy in the room either. Men with “lively, extroverted personalities” were also less likely to be chosen. Smart but shy hits all the right marks. 

And in case you were wondering what might inspire guys to donate their swimmers, here's a fun fact: The California Cryobank (CCB) reimburses sperm donors up to $125 per donation, so that’s $1,500 a month if a guy is frequenting the clinic three times a week. And to top it off, they give their donors “periodic incentives” like movie tickets or gift certificates. 

5 Ways Your Fingers Reveal the Type of Man You Are >>>

WATCH: MEN'S FITNESS Interview with HTGAWM's Billy Brown

Nate Millado

Billy Brown

We interview the "How to Get Away with Murder" star.

Billy Brown is absolutely killing it on ABC's hit show How to Get Away with Murder (airing Thursday nights at 10pm ET). As Detective Nate Lahey, playing opposite Emmy winner Viola Davis, Billy's shown some serious acting chops—not to mention some serious six-pack abs. It's no surprise, then, that Billy is just as serious about fitness; but what may surprise you, is that unlike almost all Hollywood heavyweights, Billy doesn't have a trainer! In our video interview, the jacked actor zips through our two-minute drill: revealing his six-pack secrets, the most physically demanding role he's ever played, and more.

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